Build your plate: macronutrients that power home sessions
Aim for roughly twenty to forty grams of quality protein at meals, depending on body size and appetite. Greek yogurt, eggs, tofu, and lentils deliver amino acids without heavy prep. After my lunchtime lifts, twenty-five grams kept soreness down and evening snacking in check. What protein portion works for you?
Build your plate: macronutrients that power home sessions
Place easily digestible carbs—banana, rice cakes, oats—within one to two hours before intense sessions to boost pace and focus. My neighbor swapped a pastry for a banana with honey and shaved thirty seconds off each HIIT interval. Share your favorite pre-workout carb combo.